Ungakwazi ukuxubha amazinyo akho nge-baking soda nosawoti. Ngokuxubha nge-baking soda nosawoti ku-toothpaste, ungakwazi ukwenza amazinyo akho abe mhlophe ngokushesha. I-Orange peel peel powder nejusi kalamula ukuxubha mhlophe umphumela nakho kuhle kakhulu, kodwa futhi kungabulala amagciwane kanye ne-anti-inflammatory, kuvimbele isifo se-periodontal. Ungakwazi futhi ukugoba ngeviniga emhlophe, kodwa hhayi ukusetshenziswa kwesikhathi eside.
Amazinyo aphuzi angathinta kakhulu ukuzethemba kwabantu, futhi athinte ngisho nokusebenzelana kwabantu, okuholela ekuziphatheni okungavamile okungokwengqondo. Iziguli eziningi ezinamazinyo aphuzi zihlushwa ukucindezeleka nokukhathazeka ngoba zesaba ukukhuluma nabanye futhi zesaba ukuhlekwa. Lokhu kubi kakhulu empilweni yakho iyonke. Kodwa inqobo nje uma amazinyo mhlophe kungaba ngcono amazinyo aphuzi, ke yiziphi amazinyo mhlophe imiyalelo?
Ukwenziwa mhlophe kwamazinyo kwansuku zonke
1. Geza amazinyo akho nge-baking soda nosawoti
Faka i-baking soda nosawoti ku-toothpaste, uyixube, bese uxubha amazinyo akho ngayo izinsuku ezimbalwa ukuze wenze amazinyo akho abe mhlophe. Ngenxa yokuthi usawoti ungagudla phezu kwamazinyo, ungasusa ngokuphumelelayo imfucumfucu yokudla ebusweni bamazinyo. I-baking soda nayo ingasebenza njenge-ejenti yokwelapha futhi inikeze ukunamathela okuvikela amazinyo.
2. Penda amazinyo akho ngekhasi lewolintshi
Ngemva kokuba ikhasi lewolintshi lomile, liyagaywa libe yimpushana bese lifakwa ku-toothpaste. Ingawenza abe mhlophe amazinyo akho ngokuxubha amazinyo ngalo muthi wamazinyo nsuku zonke. Ukuxubha ngalomuthi wokuxubha nakho kungadlala indima ye-bactericidal, kungavimbela ngempumelelo isifo se-periodontal.
3. Gcoba uviniga omhlophe
Hlanza umlomo wakho ngoviniga omhlophe umzuzu owodwa kuya kwemithathu njalo ezinyangeni ezimbili ukuze uthuthukise amazinyo akho. Ukugcoba ngoviniga omhlophe akufanele kusetshenziswe nsuku zonke, njengoba kuzocasula futhi kuqede amazinyo futhi kungaholela emazinyweni azwelayo uma kusetshenziswa isikhathi eside.
4. Gcoba ngejusi kalamula
Faka ijusi kalamula emuthini wokuxubha, bese usebenzisa lesi sixubho ukuxubha amazinyo kungasiza nokuba mhlophe . Le ndlela akufanele isetshenziswe isikhathi eside, kodwa kuphela kanye njalo ngenyanga.
Indlela yokugcina amazinyo amhlophe?
1. Hlanza amazinyo njalo
Ukuhlanza amazinyo njalo akukwazi ukugcina amazinyo akho amhlophe kuphela, kodwa futhi kuvimbele ngokuphumelelayo izifo ezihlukahlukene ze-periodontal, ngoba ukuhlanza amazinyo kungasusa amatshe e-periodontal, okuyinto enhle kakhulu emlonyeni.
2. Hlanza njalo izinsalela zokudla
Gcina amazinyo amhlophe ngokuhlanza izinsalela zokudla njalo ngemva kokudla. Gcoba noma sebenzisa i-mouthwash ukuze uwahlanze ukuze angaguguli amazinyo akho.
3. Yidla kancane ukudla okungcolisa kalula
Yidla ukudla okuncane okubola kalula, njengekhofi ne-coke, lezi zinto.
4. Gwema ukubhema nokuphuza
Ukubhema nokuphuza akukwazi nje ukudala amazinyo aphuzi, kodwa futhi nokuphefumula okubi, ngakho-ke kungcono ukuthi ungabi nalo mkhuba.
Isikhathi sokuthumela: Dec-21-2022