Uvame ukuxubha amazinyo akho nge-baking soda nosawoti. Ngokuxubha nge-baking soda nosawoti emaqhweni, ungashesha wamhlophe amazinyo akho. I-Orange Peel powder kanye ne-lemon juisi ukuxubha okumhlophe okumhlophe nakho kulungile, kepha futhi kungabulala amagciwane kanye nokulwa nokuvuvukala, ukuvimbela isifo se-periodontal. Ungahle uhlobise nge-White Vinegar, kepha hhayi ukusetshenziswa kwesikhathi eside.
Amazinyo aphuzi angathinta kakhulu ukuzethemba kwabantu, futhi athinte ngisho nokuxhumana nabantu, okuholela ekuhlukunyezweni kwengqondo. Iziguli eziningi ezinamazinyo aphuzi zinenkinga yokudangala nokukhathazeka ngoba besaba ukukhuluma nabanye futhi besaba ukuthi bahlekwa. Lokhu kubi kakhulu empilweni yakho yonke. Kepha inqobo nje uma amazinyo emhlophe engathuthukisa amazinyo aphuzi, pho amazinyo amhlophe amhlophe?
I-Daily Tooth Whitening
1. Xubha amazinyo akho nge-baking soda nosawoti
Faka i-baking soda nosawoti kumazinyo, uhlanganise, bese uxubha amazinyo akho ngayo izinsuku ezimbalwa ukuze uthole thina ngempumelelo amazinyo akho. Ngoba usawoti ungahlikihla ngaphandle kwamazinyo, angasusa ngempumelelo imfucumfucu yokudla ebusweni bamazinyo. I-baking soda nayo ingasebenza njenge-ejenti yelapha futhi inikeze ukuhlanganiswa okuvikela amazinyo.
2. Penda amazinyo akho nge-orange peel
Ngemuva kokuthi ikhasi le-orange limisiwe, lisendaweni ethile bese lifaka amazinyo. Kungamhlophe kuncike amazinyo akho ngokuxubha amazinyo akho ngalezi izinyo nsuku zonke. Ukuxubha nalokhu amazinyo kungadlala nendima ye-bactericidal, kungavimbela ngempumelelo isifo se-periodontal.
3. Hlanganisa ngeviniga emhlophe
Hlambulula umlomo wakho ngeviniga omhlophe imizuzu emithathu kuya kwemithathu njalo ezinyangeni ezimbili ukuthuthukisa amazinyo akho. Ukugoqa ngeviniga emhlophe akufanele kusetshenziswe nsuku zonke, ngoba kuzocasula futhi kuqhume amazinyo futhi kungaholela emazinyweni abucayi uma kusetshenziselwa isikhathi eside.
4. Ibhulashi ngejusi kalamula
Faka ujusi kalamula kumazinyo, bese usebenzisa le nyweni ukuxubha amazinyo akho kungasiza namhlophe . Le ndlela akufanele isetshenziswe isikhathi eside, kodwa kanye kuphela njalo ngenyanga.
Ungawagcina kanjani amazinyo amhlophe?
1. Thola amazinyo akho ahlanze njalo
Ukuhlanza amazinyo njalo akunakugcina amazinyo akho amhlophe kuphela, kepha futhi kuvimbela ngempumelelo izifo ezahlukahlukene ze-periontal, ngoba ukuhlanzwa kwamazinyo kungasusa amatshe avumayo, alungele kakhulu umlomo.
2. Hlanza izikhala zokudla njalo
Gcina amazinyo akho amhlophe ngokuhlanza izikhala zokudla njalo ngemuva kokudla. I-Floss noma usebenzise umlomo ukuwahlanza ukuze bangazihlanganisi amazinyo akho.
3. Yidla ukudla okuncane okubala kalula
Yidla ukudla okuncane okunamabala kalula, njengekhofi ne-coke, lezi zinto lezi.
4. Gwema ukubhema nokuphuza
Ukubhema nokuphuza akunakubangela amazinyo aphuzi kuphela, kodwa futhi nokuphefumula okubi, ngakho-ke kungcono ukungabi nalo mkhuba.
Isikhathi sePosi: DEC-21-2022